SEEKING SUPPORT

I offer individual counselling services to adults on Tuesdays & Wednesdays 9am-6pm, in-person and via telehealth.  

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​You don't need a referral or a Mental Health Care Plan to make an appointment. Depending on your policy, you may be able to receive a private health rebate on counselling fees if you are with AHM, ARHG, Bupa, HCF, or Medibank. 

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Apart from your private health details (if relevant), you don't need to bring anything to your counselling appointment. Some people like to bring a notepad & pen to make notes for themselves, but this isn't necessary and I am more than happy to send you resources via email following our session. 

 

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Please note, I do not provide crisis counselling.

If you, or someone you know, are in crisis or in need of urgent help:

-call 000

-visit your local emergency hospital department

-call Lifeline on 13 11 14 (website here)

 

The below is a list of helplines to help support you outside of hours: 

-Beyond Blue: 1300 22 4636

-Access Mental Health: 1800 629 354

-Domestic Violence Crisis Service: 02 62 800 900

-Canberra Rape Crisis Centre: 02 6247 2525  

-QLife (for LGBTIQ+ support): 1800 184 527  

-MensLine: 1300 78 99 78 

-PANDA National Helpline (for perinatal wellbeing & support): 1300 726 306